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Smell Fresh:

Most of us are concerned about how we look, especially how we smell. So body odor, which can be a potentially fatal blow to a person's social life, is not a welcome addition to one's ingredients for success. Body Odor is a major concern for human beings. It is one concern that affects men and women to almost the same extent. Many people face abashment due to bad body odor. Here are some important tips to prevent body odor:

• Use deodorants, talcum powders and perfumes. If allergenic to these use a deodorant soap to fight against body odor due to sweating.

• Change your clothes after each bath, do not repeat the unwashed clothes. Wear cotton clothes as they soaks sweat easily. Foot spray, shoe spray will be helpful to avoid foot odor. You can also dust a talcum powder before wearing a shoe.

• Caffeine, Cigars and cigarettes and beverages should be forbidden completely during summer in order to control excessive sweating.

• Essential oil kills bacteria. Add 5 drops of each to bath water. Avoid spicy, Refined, processed foods. Eat healthy food that contains loads of fiber, whole grains, wheat, soy products and green leafy veggies. Also remember to eat less meat and dairy product during summers.

• Drinking plenty of water will also help you to smell fresh and sweet.