Health and Beauty Blog

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Protect your Heart

Posted by Aakshay on January 31, 2012 at 4:13 pm

Let your heart guide you. It whispers, so listen closely.

Heart that pumps blood in the body by which every organ of the body gets its nourishment. So it is a vital organ of the body and any minor disturbance in the heart may lead to the various complications or even death. Males are more prone to heart related problems as compared to females.

Coronary heart disease refers to the blocking of the vessels that supply blood to the heart because of the clots that obstruct the normal flow of blood. That eventually leads to heart attack.

Angina pectoris is a broad term which is related to the pain in the chest region.

Causes:-

Hypertension
Deficiency of vitamin B
Over weight or obesity also leads to heart problems
Blood clot formation, i.e, thrombosis
Leading sedentary life style

Home Remedies:-

Consuming Amla daily is the best remedy to avoid heart problems.
Lemon consumption, Juice of beet helps in dissolving the plaques that are formed in the arteries.
Consuming two pieces of garlic everyday in boiled milk is good to fight against infection & acts as a natural anti-biotic.
Taking Grapes, Apple juice is highly recommend controlling heart muscles.
Consuming a good amount of vitamin E in the diet also helps in preventing heart troubles.
Brisk walk and every day exercise helps in reducing risk of heart troubles.
Don’t smoke as it weaken the arterial a walls, thus leads to heart attack.
Consuming excess alcohol has very bad effects on the heart.
Always keep control on diabetes and hypertension.
A unique herb that helps maintains a healthy heart.
Arjuna has a long history as a heart tonic.

Posted in: Health

Natural remedy to promote growth during child development

Posted by Aakshay on January 25, 2012 at 5:55 pm

Encouraging Natural Child Growth:

Children generally grow to their genetic height potential with little outside assistance. What parents can do to help their child’s optimal growth and development is to create the best possible environment for this growth to take place.

Normal growth depends on sufficient nutrition and a healthy lifestyle that includes a balanced and healthy diet, adequate sleep (free of sleep disorders or sleep problems) with most children needing between 10 and 12 hours per night, and regular exercise.

If your child is concerned about being too short or too tall, try to explain that everyone is different and that people are exactly the right height for themselves. This can help children accept this unique quality as a part of who they are. Being shorter or taller than peers can be difficult for youngsters who want to fit in, and can create added anxiety or stress, so assure them that it is no more different than them having different color eyes to the next child.

Posted in: Health

A good fragrance is really a powerful cocktail of memories & emotion

Posted by Kareena on January 25, 2012 at 5:42 pm

Our noses tell us a great deal about our world–the toast is burning, the baby needs a diapers change, the milk’s gone bad. Aroma doesn’t simply warn, though we derive pleasure from scents, such as those from fresh flowers, hot coffee, baking bread.

Fragrance is everywhere, as already mentioned—from your lipstick, to your body lotion, to your scented candle, from your cat’s collar, to your tide. Bath & body works has added charmed life to a new fragrance to their set of scents designed to make you feel alluring, confident and sensual.

To make your fragrance last longer consider a layering technique using various products of the same perfume. First start with the bath or shower gel and then rub your body with the scented body lotion. Finally apply the perfume.

Perfumes are supposed to make you feel like you are walking on clouds. Some are bolder, some are more subtle, some are fresh and some are sweet. No matter your style, perfumes are supposed to make you smell good, feel confident and good in your own skin.

The processing of making both ladies and men perfume is exactly the same. Typically ladies perfumes have more floral notes and men perfumes are inclined to contain more wood and citrus notes.

Here is the recipe that can be done at home

Basic Perfume Recipe

The basic Perfume is the simplest one to make in the home. The ingredients needed are water and the fresh chopped flowers. Take a cheese bowl put the chopped flowers pour the water into it. Cover the bowl and keep it for full night. Now the perfume is ready for use. Some Lilac or Lavender can be used instead of using needed flavor flowers.

Suggestions for flowers are Lavender, Lilac, Orange Blossoms or even Honeysuckle. Anything that is highly fragrant works best for homemade perfumes.

So to smell a rose is to teach your soul to skip.

Posted in: Beauty

How Homemade Baby Oil Help to grow your Baby

Posted by Aamir on January 23, 2012 at 5:21 pm

"Soft as a baby’s bottom" is an apt and humorous reference to the delicate, sensitive skin of infants.

However, even the most attentive parents will have difficulty protecting their babies from the normal "hazard" of life: the ravages of tears, diaper rash and chapped skin. Many skin-care products are on hand commercially contains chemical additives that may actually further irritate the skin. Why not make your own homemade baby oil to moisturize and protect your infant as it soothes with its scent.
Now the question arises, if corn oil is made with corn and peanut oil is made with peanuts, then what is baby oil made with?

Actually Baby oil is made with mineral oil and fragrance by industrial professionals. The Oil is mild and gentle oil that is perfect for use after a bath or shower to help keep moisture in the skin. This lightly scented baby oil helps moisturize and protect the skin to keep it smooth and soft & flaking. This helps for infant massage and parent-baby bonding. Baby Oil has clinically proven to be gentle and mild. Baby Oil is effective for adults’ skin too. It’ll smooth, soften, lubricate, refinish, clean, and so much more. It also has some usual uses for which it really oughtn’t to be used.

Read on for some tips and tricks that’ll help you step your baby oil game up.

1. Give your baby a bath every day and keep baby’s skin clean. Clean baby’s skin gently with mild soap.

2. Moisturize baby’s skin after baths. Baby’s skin becomes dry after bathing. Use baby lotion or oil to keep skin moisturized.

Recipe for Baby Oil:

For daily skin care

3 tbsp. sweet-almond oil
1 tsp. evening-primrose oil
3 drops rose essential oil
2 drops neroli oil

Mix all of the ingredients in a dark bottle with a dropper top, which will help to preserve the oil and prevent bacteria from forming. Shake well before each use. The baby oil will keep for about 6 months.

Posted in: Wellness

Think Slim and You’ll Be Slim

Posted by Abishek on January 19, 2012 at 12:27 pm

Did уου know tһаt success leaves trails? Here is one of the seldom spoken that will help you to lose weight, think slim get slim and stay slim. It’s all about living life on autopilot.

Now the question arise for not to gain weight after the diet which bedevils every woman thrown off the pesky extra pounds. Because a successful weight loss – is only half the battle. This happens because people are often not accustomed to reduce caloric intake gradually, and some time sitting on a strict diet, waiting for when this is over and he will finally be able to eat. In addition, it should be understood that thin and slender people need fewer calories than full ones.How to get slim & what to do or what not is a big question for all?

So check out these great ideas.

Take the stairs every time you enter or leave the office or elsewhere. A walk around the building or up and down the stairs is another option. Why don’t people bring in apples, bananas, grapes, and nectarines instead of doughnuts, cakes, chips, and cookies? “Drink 64 ounces of water each day” helps to reduce your tummy. Begin the day with higher carbohydrates than protein. Snack on & let it drop off. Get a good slip.