The best strategies for dealing with dry hair:

Anything from a cold wind to a scorching hot straightening iron can damage your hair, making it dry and frizzy. However, before you simply resign yourself to lifeless, brittle hair, try these tips to help restore its healthy shine.

Stick with gentle cleansers. Harsh, chemical-filled shampoos can strip your hair of natural oils and make it even drier. Look for all-natural products made specifically for dry hair to help add moisture back in. Also, consider changing your shampooing schedule: Instead of washing your hair daily, scale back to once or twice a week to help preserve your natural oils and give your hair a rest.

Let your heart guide you. It whispers, so listen closely.

Heart that pumps blood in the body by which every organ of the body gets its nourishment. So it is a vital organ of the body and any minor disturbance in the heart may lead to the various complications or even death. Males are more prone to heart related problems as compared to females.

Coronary heart disease refers to the blocking of the vessels that supply blood to the heart because of the clots that obstruct the normal flow of blood. That eventually leads to heart attack.

Angina pectoris is a broad term which is related to the pain in the chest region.

Causes:-

• Hypertension
  
• Deficiency of vitamin B
  
• Over weight or obesity also leads to heart problems
  
• Blood clot formation, i.e, thrombosis
  
• Leading sedentary life style

Home Remedies:-

• Consuming Amla daily is the best remedy to avoid heart problems.
• Lemon consumption, Juice of beet helps in dissolving the plaques that are formed in the arteries.
• Consuming two pieces of garlic everyday in boiled milk is good to fight against infection & acts as a natural anti-biotic.
• Taking Grapes, Apple juice is highly recommend controlling heart muscles.
• Consuming a good amount of vitamin E in the diet also helps in preventing heart troubles.
• Brisk walk and every day exercise helps in reducing risk of heart troubles.
• Don’t smoke as it weaken the arterial a walls, thus leads to heart attack.
• Consuming excess alcohol has very bad effects on the heart.
• Always keep control on diabetes and hypertension.
• A unique herb that helps maintains a healthy heart.
• Arjuna has a long history as a heart tonic. 

Natural Remedies

Encouraging Natural Child Growth:

Children generally grow to their genetic height potential with little outside assistance. What parents can do to help their child’s optimal growth and development is to create the best possible environment for this growth to take place.

Normal growth depends on sufficient nutrition and a healthy lifestyle that includes a balanced and healthy diet, adequate sleep (free of sleep disorders or sleep problems) with most children needing between 10 and 12 hours per night, and regular exercise.

If your child is concerned about being too short or too tall, try to explain that everyone is different and that people are exactly the right height for themselves. This can help children accept this unique quality as a part of who they are. Being shorter or taller than peers can be difficult for youngsters who want to fit in, and can create added anxiety or stress, so assure them that it is no more different than them having different color eyes to the next child.